About ZenFit

ZenFit’s mission is centered around mental, emotional, and physical well-being, assisting women with acquiring and maintaining a free, relaxed energy of accepting the things in life that they cannot control.

We specialize in individualized self-discovery, self-empowerment, and self-enlightenment. We utilize the magnetic application of the Law of Attraction. This enlightening gateway allows you to transform your mindset and taps into a higher life frequency. In turn, it ignites your passionate, purposeful life. Key focal points are proper nutrition, fitness, mental wellness, and self-care.

Nutrition Strategy

Designed to educate about proper supplementation, creating a nutrient timing schedule, private nutrition coaching, and eating right based on your blood type.

Individual Support

We offer private personal training, accountability sessions, meal plan, private classes both virtually and in person.

Body Sculpting

Body sculpting is a non evasive procedure that breaks up stubborn inflexible fat deposits and releases toxins. Decreases wrinkles, scars, and cellulite.

Video Lessons

Get access to workout instructional videos, as well as workout video replays.

Ayesha R. Goodall

Ayesha R. Goodall, the Fitness Visionary, is a Wellness and Fitness Trainer, Author, Mindfulness Expert, Business Investor, and Philanthropist. With a professional background in Psychology, she has embraced an indestructible passion for people. She inspires women worldwide to harness the power of mind-body-spirit connectivity through uncompromising fitness and easy-to-follow nutrition.

Ayesha R. Goodall

Ayesha R. Goodall, the Fitness Visionary, is a Wellness and Fitness Trainer, Author, Mindfulness Expert, Business Investor, and Philanthropist. With a professional background in Psychology, she has embraced an indestructible passion for people. She inspires women worldwide to harness the power of mind-body-spirit connectivity through uncompromising fitness and easy-to-follow nutrition.

ZenFit Classes

Our classes provide you an effective system that helps you reach optimal results. *Classes may be virtual or in-person. We abide by CDC COVID-19 Safety Standards.

BOOTY UP GLUTE CAMP

A glute-focused HIIT class with a combination of adding weights and using your own body weight.

XTREME HIP-HOP

Choreographed to clean hip-hop tunes. Making steps great again while having fit fun.

STRENGTH X

A weight training hiit class with a combination of drills, cardio, and some yoga flow.

Our Services

Our services promote mind-body-spirit connectivity through uncompromising fitness and easy-to-follow nutrition.

Mind Body Balance

Daily affirmations, meditations and breathing techniques.

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Fitness & Performance

Learn how to track and measure performance during fitness training, as well as prioritizing proper hydration.

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Customized Nutrition

We customize your nutrition a few ways, based on your blood type, clean eating, detox, keto and intermittent fasting.

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Cardio Excercise

High intense interval training that will boost stamina and endurance while jumpstarting the fat burning process.

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Mental Fitness

The Art of Visualization- ZenFit Vision Board Mastery Classes.

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Body Sculpting and Wood Therapy

Ultrasound Cavitation and Wood Therapy that helps permanently burn off stubborn fat cells in the body.

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